Plant Power: Secret Uses of Onion

Learning how onion can be used in health and beauty practices.

Red onions, White onions, Scallions, Oh my!

Onions of all varieties come from the lilly family and has similar properties to garlic. From ancient myths of keeping away vampires away to first aid uses, keep reading for additional information. Remedies using onion have dated back to before 3000 B.C.E. in Ancient Egyptian times, as well as in Ayurvediac practice from India.

Currently Recognized Health Uses

Onions are pungent, flavorful bulbs that is an excellent stimulant, expectorant, anti-infective, and anti-inflammatory which may have healing effects on many body system when eaten regularly. Research has shown onion to be effective at aiding in treatment of colds, skin disease, parasites, bronchial disorder, asthma, joint problems and arthritis.

Healing benefits of onion.

5 ways onions have been used to aid in healing health conditions.

1.) Wound Care

From burns to minor cuts and abrasions, onions have been used topically for centuries for its antibacterial properties. Onion extract can fight off dangerous bacteria such as Escherichia coli (E. Coli), Pseudomonas aeruginosa, and Staphylococcus aureas (S. aureas) just to name a few. This is highly beneficial in retarding the growth of potential pathogens in open wounds during the healing process.

2.) Blood Sugar Control

People with prediabetes or diabetes can use onions to help control glucose peaks and reduce blood sugar levels.

3.) Cardiovascular Health

Sulfur, the main cause of the pungent smell, works as a natural blood thinner. Onions are high in potassium, an essential nutrient, which lowers blood pressure, in turn lowering overall heart attack risk. They also contain an antioxidants and potent anti-inflammatory properties that reduce cholesterol, aiding in a heart healthy diet. Antioxidants are also great for destroying free radicals, which contribute to causing cancer.

4.) Detoxing

Drinking onion juice in water has a detoxing effect. It is known to bind to and eliminate lead and other heavy metals in the body when used constantly. This is very beneficial for diabetics and cancer patients, as well as those wanted a deep cleanse for the kidneys, liver, and blood.

5.) Hair Conditioner

Blended up in a food processor, strained, and then applied from roots to ends, onion juice can be a powerful hair grown aid. This can be apart of a bi-weekly ayurvedic conditioner routine as benefits are noted after three to six months. Visibly thicker and longer hair will be seen.

Add more onion to your diet and beauty practices!

Nursing mothers should note that large amounts of onion ingestion may cause the infant to have colic. Use caution and speak to your doctor or pharmacist prior to use for correct dosing.